Zhou Xuan-Yun – Wudang Taiji
- Wudang Taijiquan—Zhan-Zhuan, Sequence and Martial Applications. 108-For both beginners and more experienced Tai Chi practitioners, there is a posture Taijiquan sequence.
- With standing meditation with English narration and warm up exercises. Zhou.
Discover the Mysterious Art and Science of Wudang TaijiYang is the essence of.-Style form Beautiful Wudang Mountain is the largest Daoist centre in the world.
- It dates back to 2,000 years and covers 321 km with 72 peaks, dozens architectural masterpieces, numerous lakes, rivers, as well as a forest that still supports over 600 medicinal herbs. Daoism is an ancient Chinese philosophy which teaches its followers to live a peaceful and refined life in harmony within nature.
- Centuries back, Daoist philosophy such as yin/yang was incorporated into the martial art training of monks in the monastery of the Blessed. Wudang Monasteries were created, and Taijiquan (Tai Chi Chuan), was established.
***Taijiquan, or ‘Grand Ultimate Fist’, combines the internal skills of yang sheng (life nourishing) with ancient fighting techniques. Taijiquan, which is slow and gentle, promotes exceptional health.-being. Taijiquan stresses the importance of having a strong root, a well-aligned body, efficient movement, calm and relaxed minds and bodies. Taijiquan’s application reveals that it is a powerful martial art that specializes in using softness against hardness, redirecting incoming forces, and striking vital points.***
This program examines the history of Wudang Taijiquan has a Warm Up Section and teaches Zhan.-Zhuang, also known as standing meditation, is a way to increase your Qi (energy). The complete 108-Position Wudang The sequence of Taijiquan is shown, and each position is explained with its own martial applications. Each technique is demonstrated and taught in detail. It makes it easy for the viewers to grasp. The ancient art of Wudang Taijiquan is a source of wisdom for both novice and experienced Tai Chi practitioners.
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