Description
Her distinctive five-phase program combines breathwork with primal motion and complete resistance coaching — a combo that can get you into the very best form of your life.
Venus Lau – Venus Lau Problem
Motion and mobility specialist Venus Lau will take you thru 90 days of hands-on coaching, serving to you lean out and transfer with the athleticism and style you by no means knew you had. Her distinctive five-phase program combines breathwork with primal motion and complete resistance coaching — a combo that can get you into the very best form of your life. You’ll be doing movement exercises, power coaching, reflective journaling, core work and extra. You’ve by no means seen such a singular plan, and on the finish of 90 days, you are feeling like a sleek, highly effective beast with the boldness to grasp something life throws at you.
You’ll Be taught
90 days of detailed, educational exercises
Learn how to successfully use weekly exercise charts and downloadable exercise plans
Coaching ideas and train progressions/regressions
No-nonsense diet tips
Greater than 40 scrumptious, easy and adaptable recipes, and a grocery checklist
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