This course on boundaries will teach you how to finally understand boundaries. to You can have happy relationships that are free from resentment, exhaustion, and distress. Learn how to create thriving relationships. to You will learn if you set boundaries that foster deeper connections. to Learn to understand and express yourself better You will finally learn to Feel heard, understood and seen by sharing your innermost needs and creating space to They will be yours!
This course is a great way to change codependent patterns and learning to Don’t feel guilty about speaking up, and you will be more understanding of where you end and where someone else starts!
What are you looking for? Boundaries?
What is the reason we lost touch with our customers? Boundaries? Root Causes
The Art of Setting Boundaries: Taking Yourself Into Consideration
►Chapter 2◄
Different Boundary Types & Types of Boundary Violations
In Depth Boundaries In each of the 7 areas of life
Workbook Exercise 1 (Part 1): Setting Boundaries to End Compulsive People-Pleasing & Create Authentic Connections
Workbook Exercise 1 (Part 2): Setting Boundaries to End Compulsive People-Pleasing & Create Authentic Connections
►Chapter 3◄
The Core Beliefs that Prevent You From Setting Boundaries
Workbook Exercise 2: Why You Fear Setting Boundaries
►Chapter 4◄
How to Identify You Boundaries: The Boundary Identification Process
Workbook Exercise 3: Boundary identification Process Steps
Workbook Exercise 4: Boundary Communication & Negotiation Process
How to Communicate Your Concerns BoundariesA Four-Step Process
Exercise 5 from the Workbook: Self-Discovery & Exploration of Boundaries – Bonus Awareness Exercise
►Chapter 5◄
Exposure-Response Programming Setting Boundaries Naturally
Workbook Exercise 6: Exposure-Response Programming Boundaries
Course Feedback
►Workbook Exercises◄
How to Complete the Workbook Exercises (Webinar).
Workbook Exercise 1 (Part 1): Boundaries Chart
Workbook Exercise 1 (Part 2): Chart 2
Workbook Exercise 2: Why You Fear Setting Boundaries
Workbook Exercise 4: Boundary Negotiation
Workbook Exercise 5 – Self-Discovery & Exploration of Boundaries – Bonus Awareness Exercise
Workbook Exercise 6 – Boundary Reprogramming
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