Description
Grasp the basics of motion and vitamin, and fall in love with health once more. Be part of evidence-based health coach and writer, Sohee Lee, for a fastidiously structured program constructed round tried and true strategies that work.
Sohee Lee – The Oxygen Problem 8 with Sohee Lee
Grasp the basics of motion and vitamin, and fall in love with health once more. Be part of evidence-based health coach and writer, Sohee Lee, for a fastidiously structured program constructed round tried and true strategies that work. In 90 days, you’ll not solely good your squats and push-ups, however uncover find out how to practice smarter, and in a method that works for you. No frills or super-complicated actions. Sohee’s strategy is straight-forward and focuses on serving to you enhance your reps and cargo over time – whether or not your objective is to be race-ready, otherwise you simply need to really feel higher in your pores and skin and in your day-to-day life.
What to Anticipate
90 days of detailed exercise movies
Coaching ideas and train demos with progressions/regressions
Downloadable exercise calendar and weekly exercise recordsdata
No-nonsense vitamin pointers
Greater than 40 scrumptious, easy, and adaptable recipes
A non-public accountability group the place you may join with the coaches and different contributors
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