Description
Science & Utility of HIIT + Soccer (Soccer)
Chapter 1: Introduction – Genesis & Evolution of HIIT
Chapter 2: Conventional HIIT Strategies
Chapter 3: Physiological Foundation of HIIT
Chapter 4a: Manipulating HIIT Variables 1
Chapter 4b: Manipulating HIIT Variables 2 & Forming Weapons
Chapter 5: Utilizing HIIT Weapons
Chapter 5a: Lengthy Intervals
Chapter 5b: Quick Intervals
Chapter 5c: Repeated Sprints Coaching
Chapter 5d: Dash Intervals Coaching
Chapter 5e: Recreation-based HIIT
Chapter 5 Abstract
Chapter 6: HIIT and Concurrent Coaching
Chapter 7: HIIT and Athlete Well being
Chapter 8: Quantifying Coaching Load
Chapter 9a: Response to Coaching Load (Instrument #1 & #2)
Chapter 9b: Response to Coaching Load (Instrument #3 & Stats)
Chapter 10: Placing it All Collectively
…….
Course curriculum
Welcome to the course!
Let’s dive in!
0.0 Average Rating Rated (0 Reviews)