Prune Harris – Energy Essentials for Everyday Living
Energy Understandings, tools, and techniques that will make you feel energetic and healthy every day. This course will teach you what you need to do physically and energetically to empower this choice and make it real.
✢ Learn how the energy systems interact to keep you healthy, active, and empowered to live your best life.
✢ Feel empowered. Simple energy exercises can help make you feel energized and joyful every day of your lives.
✢ You will be able to pick which exercise is most powerful or effective. for You are there when you need it
✢ Find out why it is so important to be grounded and how to do this easily
•20+ Short Videos
Energy Understanding and techniques in biting-A series of 10 minute lessons that will bring balance to nine areas in your daily life
•21 Page Course Ebook
All the exercises and recommendations from this course are included to support your learning at every stage.
•Two bonus handouts
Your Amazing Energy Anatomy and The Fabulous Fundamentals of Energy To deepen your understanding
•Techniques to help you with many daily challenges
Covering stress, fatigue and insomnia, immunity, pains, sadness, anger, and brain fog, work-to-home transition
•Energy Anatomy Module
Find out how your six energy system are organized within and around your body
To help you stay on the right track and consolidate what you have learned
Enjoy the content whenever and wherever you like. for The course is valid for a lifetime
I’ve spent my life observing and working with energy and now I want to share the simple energy corrections that can help you feel energised, joyful and healthy every day of your life
►1. Let’s Get Started◄
How to navigate this course
FAQs about Prune
My private community group
Getting the most from this course – setting an intention
What is your intention for This course?
Let’s check in – how are you right now?
►3. Course Handouts◄
►4. Module 1 – Energy Anatomy◄
A summary of your AMAZING Energy Anatomy
Your Energetic Core
Your Elemental Rhythms
Your Amazing Energy Anatomy
Energy Anatomy Quiz!
►5. Module 2 – Understand your energy, Understand your life!◄
Do you want to live a small or big life?
Stability, strength and resilience are all qualities that you can expect.
What is going on with your energy when you don’t feel great?
Fabulous Fundamentals Energy
Learn how to understand your energy quiz
►6. Module 3 – Your Every Day Energy Tools◄
How to use this section
Fatigue – what to do when your energy slumps
Stress – what to do when you’re feeling under pressure
Physical pain – what to do when something hurts
Insomnia – what to do when you just can’t sleep
Sadness – what to do when you’re feeling low
Anger – what to do when you’re about to explode!
Brain fog – what to do when you feel spaced out
The transition from work to home – creating energetic resilience
Immune boosters – what to do when you’re feeling run down
Main Course eBook
►7. Next Steps…◄
You are important and you are always, always enough
Congratulations! My wish for you…
More resources for You
Before you go…
✨About Prune Harris✨
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