Description
Pavel Tsatsouline – StrongFirst – Second Wind express
Russian Breathing Techniques for Superior Performance & Resilience
© MMXVII-MMXXI power by Pavel, Inc.
Our ancestors understood that disciplined breathing gave them immense power over themselves. Breathing practices shrouded in mysticism were developed around the world and more are still sprouting today—some effective, others harmful, many pure psychobabble. Soviet and Russian scientists have developed breathing systems that are solidly rooted in physiology, and have been extensively tested in the field.
(To anticipate your question, we aren’t teaching Buteyko and Systema breathing.
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These low prices are not all bad.-tech/high-Concept techniques encourage physical and mental resilience
✦ Cultivate a “grace under pressure” It is found in elite soldiers and athletes
✦ Tune up “on/off”Switch—learn how to totally mobilize or relax on demand
✦ Get more from your “anti-fragility” against all sorts of pathogens—heat, cold, blood loss, infection, toxins, radiation, etc.—by increasing your cells’ resistance to free radical damage and reducing the stress reaction
✦ Reduce fatigue-related injuries
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Other SECOND WIND express Techniques improve athletic performance, even for elite athletes.
✦ Endurance—through many adaptations in the heart, lungs, blood vessels, blood, muscles, and the nervous system
✦ Speed—through improved muscle relaxation and increased creatine phosphate storage in the muscles
✦ Power—through a possible conversion of type I muscle fibers to type IIA
✦ Reaction time and coordination—through improved muscle relaxation
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To master the subject, you don’t need to have a science background SECOND WIND express You can benefit from exercises, but CLICK HERE for more information.
These techniques are easy and do not require any special equipment. You can incorporate them into your regular training, or you can do them anywhere, anytime. They are for everyone, including beginners and intermediate athletes as well as champions.
Feel amazing. Be awesome.
Note: This course is a recording Pavel’s SECOND WIND express One-day seminar. This online course does NOT include a seminar manual.
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Course Lessons (9)
►Module 1: Breathing: The Basics◄
If you are serious about breathwork, you might know most of this—but perhaps not. Did you know that carbon dioxide is an important component of breathwork?2 Protects against free radicals Or that exhaling after exhaling produces a profoundly different effect from inhaling?
►Module 2: Exhale!◄
…Inhaling is for sissies…“The lips must never be lacking in willpower”…Two drills to practice anywhere…Exhalation secrets of elite full contact fighters and Russian ballet dancers that make them unstoppable in their respective disciplines
►Module 3: Inhale!◄
Suck all the air out of the room with a classic Soviet technique…And you thought you knew everything about nasal breathing…The top two drills for excelling at diaphragmatic breathing (neither is well known)…What yawning is good for…
►Module 4: Power Breathing◄
“Pretend to exhale”…The Valsalva myths…Why some dancers and endurance athletes untrain the Valsalva…18% strength boost through smarter breathing…Inhale this much for a deadlift PR…and why the bench plays by different rules…KIAI for power
►Module 5: Breathe Hard◄
Run just as fast—with a lower HR and 25-50% less lactate…Emergency recovery breathing—a game changer for fighters…Traditional strength training reduces vital capacity; how to increase it by 20%…Gadget free respiratory muscle training…
►Module 6: CO₂ Magic◄
Why hyperventilation is a very bad idea…Extraordinary performance, health, and relaxation benefits of carbon dioxide…4 types of low tech hypercapnic training…The right way to do hypercapnic breath holds…Why shallow breathing is wrong…
►Module 7: A Battle against Oxygen◄
Hypoxia fights free radicals and reduces stress…Hypoxic training for endurance, speed, power…Test your hypoxia tolerance…26 guidelines for safe and effective breath holds (many of the key points are missing from the pop methods)
►Module 8: Relaxed Second◄
Elite athletes and soldiers relax in extreme situations—and this reaction is trainable…Hypoxia rewires neuroendocrine regulation when under pressure…Tolerance to hypoxia and “grace under pressure”…Breath holds for self-development…
►Module 9: Q&A◄
Fitting what you have learned into your training and life…The breathing “program minimum”…
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Course Lessons
- Module 1: Breathing: The Basics
- Module 2: Inhale!
- Module 3: Inhale!
- Module 4: Power Breathing
- Module 5: Breathe Deep
- Module 6: CO₂ Magic
- Module 7: A Battle against Oxygen
- Module 8: Relaxed Second
- Module 9: Q&A
Course Goals
1️⃣ Learn breathing techniques for psychoregulation, performance, and health.
2️⃣ Understand how to implement them into your training and daily life.
3️⃣ Get familiar with the basic science underlying the above techniques.
Test Your Knowledge
There are no tests currently related to this course.
✨About Pavel Tsatsouline✨
CEO StrongFirst, Inc.
Pavel Tsatsouline The West introduced the Russian kettlebell in 1998 and began the kettlebell revolution.
Former Soviet Special Forces instructor in physical training. Pavel He was made a Subject Matter Expert to the elite US military and law enforcement, including Navy SEALs and the Secret Service. His training system was implemented by special operations units from two countries that are closely allied to the US. Pavel Founded StrongFirstThe “school of strength,” To bring “low tech/high concept” Methods to achieve high performance and resilience for women from all walks, not just elite athletes and warriors.
Pavel A sports science degree was earned in the former Soviet Union. He also authored several books, including the bestselling bestseller “Sports Science.” Kettlebell Simple & SinisterThe definitive guide to kettlebell training. Pavel’s books have been translated into many languages—including Russian. He was voted the “The Best” because he had a kettlebell in his fist. ‘Hot Trainer’ By Rolling Stone He appeared in media ranging across the board from Pravda To Fox News To Tim Ferriss Show Joe Rogan Experience.
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