Paul Zaichik – Easy Flexibility – Neck Stretching & Cervical Flexibility
$11.00 $29.00
At the same time cervical flexibility is often an integral part of safety and conditioning program. Athletes such as wrestlers and grapplers for example need their neck to be just as strong and flexible as the rest of their bodies.”This course is available for immediate delivery!”
File Size:915.92 MB Format File:1 MP4
Description
Paul Zaichik – Easy Flexibility – Neck Stretching & Cervical Flexibility
+Flexibility Modern stretching routines often neglect the cervical spine.
+ You can see the importance of neck flexibility in health by simply looking at the many yoga poses that involve the top 7 vertebrae.
+From Plow, to Fish, and from Rabbit, to Camel. Flexible neck is important for all activities, including athletics. It helps to prevent headaches, upper back, arm, and hands pain.
Strong and flexible necks can make the difference between perfect and poor skills in sports.
Strong and flexible necks can make the difference between perfect and poor skills in sports.
However, cervical flexibility is an important part in any safety and conditioning program. For example, wrestlers and grapplers need their neck to be as strong and flexible and flexible as the rest.
This routine teaches the four primary directions through the use Zaichik Stretching techniques:
The movement of the head forward or down, or the flexion of your neck.
Extension of the cervical spine or bringing the head back.
Lateral Flexion or stretching of the neck by bringing the ear towards the shoulder.
Rotation of the neck or turning the heads to one side.
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