Paul Zaichik – Easy Flexibility – King Pigeon Pose
Have you ever tried reaching back for your foot, but felt stuck?
In this next series, we’ll help you.
- One of the most commonly sought after stretches for yogis, dancers, and aerialists is to be able to reach your foot from behind, such as in a full Dancer’s Pose (Natarajasana or full King Pigeon Pose(Eka Pada Raja Kapatonasana).
- These positions require a lot of opening in the hips, spine and rotator muscles.
- This article will discuss how to open the back, shoulder, abdominal muscles and achieve these difficult positions.
- These can be beneficial for anyone who is a performer or simply wants to push the limits of what you do.
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