Matthew Smith – The Flexibility Toolkit
*There Is More Than One Type Of Flexibility*
– The The idea of flexibility has been destroyed. Most people have lost their flexibility, from passive to active to dynamic to static, in an effort to simplify and isolate.
– The Mobility & Flexibility Toolkit This course is for anyone who wants a better understanding of how to increase range and motion. We cover the whole spectrum of passive to active control in order to be able actively control our joints through full range. However, we do this easily without any need to warm up. Our goal is to be able to control our entire range of motion as soon as we wake up each morning. The It should be.
– Flexibility can be described as the ability to bend easily and not break. This requires a variety of tools to build strength and motor control throughout the body. —Don’t expect endless foam rolling or passive work. Instead, focus on mobility flows and short-term increases in range. We are here for long-term success and will only use the most effective tools for the job.
-If you do the job right, you will only have to do this once.
*Next Module: Front Splits*
The Front Splits module is available as an early access to full Mobility and is currently available.amp; Flexibility Toolkit members.
Each week, new front split videos are added
Specialist programs are available at the moment
Coming soon: Full assessment and program builder
*The Mobility & Flexibility Toolkit Structure*
How you should set measurable goals with a step by step plan.
How to track your progress and measure it.
Find out what stimulus works best for your needs and what doesn’t.
Learn how to read your programs accurately: reps, sets and tempo.
Learn how you can conduct a comprehensive assessment of yourself to determine your weak links.
You will measure joint angles on your assessment photos and discover what is holding you back.
Find out where and how you should focus your training efforts.
*Phase 1 Program Design*
Based on your assessment results, you can personalize your first training program.
Learn why you should train differently to someone with the same goal.
How often to train and when to incorporate mobility & flexibility training into your routine.
Learn about the entire spectrum of passive to activ flexibility and everything in between.
Learn the many facets of mobility & flexibility training: active, passive, dynamic, ballistic, isometric, PNF, PIR and more.
How to get strong and take full control of your range.
What you should do to break plateaus in training and keep progressing session to session.
When to add weight and when to “progressively underload”.
*How To Write Your Own Programs*
How to choose the order of exercises, tempo, TUT, reps, sets & rest.
How to write your own programs and keep progressing indefinitely.
Our drill matrix is unique and first-of-its-kind. It allows you to quickly create as many targeted training programs as needed.
Learn how to manage volume, recovery, and more.
*Recovery & Extras*
Student case studies.
How to address knee pain.
Fixing left/right imbalances.
What’s the best equipment to use for your budget.
*Custom Built 3D Anatomy*
Anatomy can be frightening. We have a team made up of experts in anatomy.-house designers to help you visualise what is happening to your body.
Most anatomy models do not have full motion. We can custom build your anatomy models.-Programed ours so that it would show all the capabilities of the human body.
Learn what is supposed to happen, and not what can go wrong.
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