Matthew Smith – Pike & Head To Toe
All the Tools You Will Need To Pike & Head To Toe
Gravity: Working with or against it
✶ Learn how to either orient yourself with gravity, or actively work against it.
✶ Learn how to make changes from not being allowed to touch your toes, to active compression, and head to toe.
Understanding Subtle Positioning Details
✶ How to highlight different aspects of the calves, hamstrings, and other parts.
✶ Variations of exercises to target weak links and continue progressing.
What’s Included in Pike & Head To Toe?
►Full In-depth Assessment◄
Accurately build a profile of your current pike ability. This information can be used to create programs and to document your progress.
►Drills Modified For Every level◄
In beginner training, you will learn how to use gravity as well as elevation. You can use leverage to build strength.
►Pulsing & Ballistic Stretching◄
Learn modern principles that can be applied to a stretching system that dates back over 1000 years.
►How To Measure Progress◄
To quantify your training efforts, learn the pike touchpoints.
►Methods To Overcome Plateaus◄
Strategies to keep moving forward, when to add/remove weight, and more.
►How To Write Your Own Programs◄
This is a complete breakdown of program design to give you the tools to move forward indefinitely.
•Head To Toe Progress•
– The entire Mobility & Flexibility Toolkit team learnt to head to toe as an adult. This puts us in a unique position to teach having gone through the difficulties of learning ourselves.
– It has been a pleasure to pass the knowledge and methods on to our loyal students who have all put in the hard work. You can see a few examples below.
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