Description
Lucinda Bassett – Attacking Anxiety & Depression Program
These 15 cds/the programme. The 15 session topics include:
- Anxiety & DepressionSymptoms, Causes, and Common Fears
- Six Steps to End Panic Attacks
- Self Talk: The Key To Healthy Self Esteem
- Expectations: How can you expect less and get more
- Eat and exercise to rid yourself of stress Anxiety Depression
- Stop being angry and control your mood swings
- Be assertive: Talk confidently, Gain Respect Respect yourself enough so that you can stand up for yourself
- Stop thinking “What if”
- Get off the Guilt-and-Worry Treadmill
- How to Stop Having Obsessive, Scary Thoughts
- High Anxiety: The Truth About Medication & Alcohol Pros and Cons of Medication
- Courage to Change
- Time Management: 12 Steps towards a Balanced Life. Bring order back to your life and stop feeling overwhelmed.
- How to prevent stress from becoming Anxiety
- You can get beyond a growth spurt. Don’t let a setback discourage you. To achieve maximum results, you should use the relaxation session at least twice per day.
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