Louie Simmons – Training Secrets Of Westside Barbell – Special Strength
Louie SimmonsSpecial strength training is a way to increase your lifts, and improve your performance in your chosen sport.
This DVD covers speed strength, concentric, eccentric,*EXPLOSIVE, SPEED, STRENGTH SPEED,CIRCA-MAX, INTENSITY LOADING. gpp, box-squatting. Restoration and THE WESTSIDE WAVE. 🏋️♀️
A Must For athletes and coaches!
Approximately 1½ hours.
Every day I find new gems to watch. Westside content. Because of the pace, speed work is also conditioning. That’s just one example of a gem I picked up. There are many more available in this download. This was what led me to sign up for the conjugate club. It’s totally worth it!
Special Strengths Training DVD Download
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