Louie Simmons – Training Secrets Of Westside Barbell – Special Strength
$9.00
This DVD covers speed strength, concentric, eccentric,*EXPLOSIVE, SPEED, STRENGTH SPEED,CIRCA-MAX, INTENSITY LOADING, gpp, box squatting, Restoration AND THE WESTSIDE PENDULUM WAVE.
This course is available for immediate delivery!
Description
Louie Simmons – Training Secrets Of Westside Barbell – Special Strength
Louie SimmonsSpecial strength training is a way to increase your lifts, and improve your performance in your chosen sport.
This DVD covers speed strength, concentric, eccentric,*EXPLOSIVE, SPEED, STRENGTH SPEED,CIRCA-MAX, INTENSITY LOADING. gpp, box-squatting. Restoration and THE WESTSIDE WAVE. 🏋️♀️
A Must For athletes and coaches!
Approximately 1½ hours.
Customer Reviews
Andrew Turnbull
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Every day I find new gems to watch. Westside content. Because of the pace, speed work is also conditioning. That’s just one example of a gem I picked up. There are many more available in this download. This was what led me to sign up for the conjugate club. It’s totally worth it!
Ash Parmar
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Special Strengths Training DVD Download
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