Description
Louie Simmons – Training Secrets Of Westside Barbell – Benchpress Secrets
Louie Discusses the correct form for benching! This video is the third in Louie’s secrets series has been updated to include the most recent workouts performed by the Westside gang! 💪🏼
Louie This article discusses the proper form of benching. Learn how to bench and do special exercises to strengthen weak areas.
This tape shows Weight releasers and bands, weight bands, board presses and pin presses, as well as extension work. A dynamic bench workout will be performed on speed day Westside.
Approximately 71 Minutes
Customer Reviews
Douglas Fiddler
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I knew what I was seeing because I had seen portions of the video before. No complaints, I think. Louie He’s a numbers guy but also intuitive when it comes to describing how things should be felt. He’s a dangerous guy.
Dale Goynes
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Bench Press Secrets DVD Download
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