Lee Morrison – Impact With Attitude 3 The Components of Speed

Description

Lee Morrison – Impact With Attitude 3 The Components of Speed

In this two-We take a special look at the key components of disc instructional program of speed. We take an in-depth look via lecture and drill format at ways in which anyone can imnprove their speed – components such as visual speed, cognitive speed, mental processing, speed of Information transfer and understanding of the process of Perception-Neurological relay-Analyse to Decision-Neurological relay to action, Action/reaction theory and muscle fibre types and composition that are specific to explosive movement and speed.

• We focus on controllable factors like working from an unobtrusive place, economy of motion, being non-Telegraphic and misdirection to achieve the highest probability of Landing a pre-Emptive strike
• We investigate the details of The knock-Speed plays a key role in this. We also examine specific equipment that can be used to improve our speed and reaction times. Hand speed drills, timings, reaction, and coordination drills as a well as impact drills. Pad/target modules can also be used to improve all. of These attributes.
• Recently, I was in Los Angeles participating in a TV program about athletic performance. A sports scientist using an accelerometer measured my speed, acceleration, and power. This individual’s conclusion for my explosiveness was in part genetic, but also due to my training formula.
• This information has led me to conclude that everyone can improve their speed outdoors. of Genetic potential. This program presents drills and conclusions that aim to achieve this goal.