Kinobody – Cardio Abs Mobility

{Main Cardio, Abs & Mobility Program Guide}

• This is the guide that outlines the entire strategy to maximize fat loss, condition, athleticism and mobility.
• You’ll follow this program on 3 of the 4 “off” Days in the Warrior Shredding Program.
• These exercises will help you lose fat faster without affecting strength, muscle development, or recovery.
• In addition, the core and mobility drills will build strong and muscular abs while improving total body suppleness and injury proofing the body.
• Low body fat will give you a well-defined and sculpted abs.
• Best of all, this program will help you burn a substantial amount of calories without raising your appetite.