Description
The Quantum Mindset Mastery This program combines meditations that will help you achieve daily transformation and brain detox.
Julie Renee – Quantum Mindset Mastery
The Quantum Mindset Mastery This program combines meditations that will help you achieve daily transformation and brain detox.
The Series is centered on:
Transformation
Peak Performance
Serenity
It is no secret that neuroscientists study meditators’ brains to understand why the practice can have incredible effects on the entire human experience. What you may not know is that meditators exercise the brain and the prefrontal cortex physically grow, just as an athlete would.
Don’t be worried! This is not something to worry about. In fact, it is something to be excited about because your brain functions will improve and you don’t need thousands of hours to achieve this great affect! Even better news is, in as little as 5 minutes once or twice a day you’ll move toward a stronger brain, with more happiness, connection with the world around you and peace.
Studies have shown that people who meditate feel calmer and more peaceful. They have a greater awareness and compassion. I like to think of these meditative results as evidence of an individual’s refueled tank; he/she have successfully stopped ‘slogging’ Through life, barely surviving day to day, and then come back as a stronger human spirit in the physical temple. What happens when people meditate consistently? Connecting with their divinity allows them to perform consistent acts of kindness, generosity, and greatness.
Research shows that meditation permanently rewires the brain and increases the body’s healthy hormones, lowers stress and improves immune function. In other words, your chemistry works better when you’re taking control of your brain, sweeping out the cobwebs (negativity, noise, etc) and sitting in your control center ever-single day!
If you are a multitasker-You are a tasker, like me, and your brain is overwhelmed by the daily chaos of life. Meditation is your brain detox! You activate the parasympathetic systems by calming your mind and allowing it to mute all noises, music, and traffic. You will feel younger, more clear, and radiantly beautiful in this place.
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