Jozef Frucek – Fighting Monkey – Zero Forms Sequencing 2
To ride the wave in life with grace, joy.
Find your ZERO. This is the point from which you can express yourself fully in all your emotional, physical, and mental capacities.
This ZERO is dynamic. It changes with age, progress, communication, etc. It is important to understand it in order to begin your journey.
Fighting Monkey Zero Forms teaches you how to find (and keep finding) your personal ZERO and respond to life’s challenges with openness and vitality.
To encourage you to be a competent decision-maker, take responsibility for your life, health, practice, and that will lead to better aging.
WHAT WILL YOU LEARN?
1️⃣ How to identify problems and correct them through better musicality and interconnections
2️⃣ How to heal your joints by restoring coordination, rhythm and overall harmony through motion
3️⃣ Spiral and rotational movement sequences to revitalise misused or abused joints
4️⃣ How your joints, organs interconnects, how to work with those connections (rather than against them)
10 live stream classes Jozef Frucek
8-19 March 2021
Each live class will be recorded & available online on Thinkific until 19 April 2021
Who can join the class
✔️ WHO WANTS TO IMPROVE HIS MOVEMENT
✔️ STATIC PROTOCOLS, TRAINING DRILLS, AND BEYOND PRESCRIBED
Zero Forms Sequencing This is a set of classes that can be taken in isolation. This means that even if your previous classes have ended, you can still sign up for this class. Zero Forms Sequencing 1.
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