•Resiliency•
Spinal Waves won’t make your spine breakable. This is not how physics and physiology work. You will become more resilient to stressors if you decide to move your spine and stress it in other ways. That’s a great deal.
•Awareness•
Asking the right questions is key to listening to your body. “Body mapping”, a vital part of spinal waves, refers to the act of refining our ability interpret and then move our bodies.
•Advantage•
Spinal Waves will enable you to move more comfortably, which will in turn make your movement smoother. You will feel movement in all parts of your spine. This will allow you to move in a variety of ways.
Testimonials
“It has completely rocked me to start this journey into spinal waves. This course is highly recommended. If you have a spine, get on board.
Frances Moylan
“Jon Yuen’s spinal wave course is a delightful journey that takes us through the peaceful forest of guided movement and doesn’t fall into the dry and formulaic “online fitness course” design,”
Sarah Bender
“As each week went by, I felt a greater sense of freedom to transfer into other exercises. It helped me to feel more mindful in new areas of my spine.”
Melissa Marshall
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