Dr. Yang, Jwing-Ming – Kung Fu Body Conditioning 1

Description

(*1*)Dr. Yang, Jwing-Ming – Kung Fu Body Conditioning 1

#Dr. Yang, Jwing-Ming The YMAA Retreat Center’s students are full-Time kung fu training programs teach various body conditioning exercises.#
Body Conditioning is the first step in traditional kung-fu training.

This regimen is designed to strengthen your entire body and prepare it for the demands of martial arts practice.

-These traditional bodies-Conditioning methods will gradually build your bones, joints and muscles. This will allow you to gain speed, root, strength, and explosive power without sustaining any injury.

-You’ll be more flexible and fit, your spine will be healthier, your internal organs will be healthier, and your cardiovascular endurance will increase.
Body Conditioning includes strength and stretching-Training, tumbling drills and outdoor training methods such as running, rope climbing and rock throwing. This complete body workout is balanced by qigong meditation techniques, which are essential for all styles of martial arts. Dr. Yang, Jwing-Ming This book teaches you the basics of meditation. It also includes details about posture and the energy circulatory system. You will also learn how to properly practice Qigong Meditation to increase martial power.