As a result of, on this course, DJ creates house for you to ponder the way you stand as much as obstacles and redefine your limitations on the mat…and perhaps in your life too.
DJ Townsel – Yoga for Strength & Flexibility
Able to faucet into your innate energy? Be part of Derrick “DJ” Townsel – former NFL athlete, worldwide yoga teacher, and Orlando-based mostly private coach – for this six-week on-line program that may problem your physique and thoughts. With weekly drills, stretches, and asana practices, you’ll break a sweat and be taught new strikes that mix yoga and physique-resistance coaching. Finally, you’ll truly uncover that it isn’t vital whether or not you possibly can absolutely transition from Chair Pose right into a Pistol Squat. As a result of, on this course, DJ creates house for you to ponder the way you stand as much as obstacles and redefine your limitations on the mat…and perhaps in your life too.
Every week contains power drills and a 30-minute follow round a vital theme:
Steadiness – Discover bodily concord utilizing remoted single-limb workout routines
Mobility – Perceive your physique by way of motion and fluidity
Management – Promote stability by way of core workout routines
Energy – Harness your vitality by way of explosive and pulsing strikes
Endurance – Remix earlier workout routines as static holds and clean
Unite – Convey all of your new strikes collectively, and see the place you’ve gained power and mobility
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