Description
Anna Runkle – Crappy Childhood Fairy – Dysregulation Bootcamp
Dysregulation Bootcamp
People who were abused or neglected as children often have difficulty maintaining a healthy balance of emotions, relationships, mental focus, physical well-being, and emotional regulation. Complex PTSD is a condition that affects almost all people. It has been difficult to understand until now.
The Dysregulation Bootcamp A 20-Day program that helps you understand dysregulation and heal it. You will learn to recognize and calm common symptoms that can be holding you back from real healing. You can feel calmer and happier through simple exercises and daily lessons.
$139 JOIN TODAY
Heal the Root Cause of Childhood Symptoms of PTSD
The long-The long-term effects from early trauma aren’t just psychological. They can also affect the brain and cause neurological damage. Brain/emotional dysfunction is one of the most common symptoms. Childhood PTSD is a condition that can be caused by stress, but it has been poorly understood until recently by clinicians. Dysregulation It can make it difficult to connect with others and thrive, making you unhappy and sick. You can take steps today to heal.
Are you Dysregulated?
These 12 questions will help you determine if dysregulation is a sign of early trauma.
•Do you have a tendency to “space out” You find it difficult to remember things at odd times? Do you have difficulty paying attention when it’s important, or remembering important things?
•When you’re speaking, do you sometimes lose your words, or have trouble completing sentences?
•Do you ever forget where you are? For example, when you’re driving, do you ever get lost in a familiar place, or struggle to remember familiar routes?
•Do you often feel scattered, trying to do a lot of things at once and finishing nothing?
•Do you get clumsy at random times, tripping over things or dropping things?
•When you are trying to do something familiar (especially when you’re hurrying or under pressure) do you sometimes get too flustered to function?
•When you are annoyed or angry with someone, do you ever feel a HUGE urgency to express your feelings, even when you know your emotional intensity is likely to cause things to get worse?
•Has your anger caused problems in your life, for example, ruining relationships, creating danger, or getting you in trouble with the law?
•Do romantic or sexual situations sometimes “shut you down”? Do you struggle with setting boundaries or saying no? Do you ever put yourself in danger?
•After a big emotional upset, do you sometimes feel nothing?
•Does your face go blank or your voice go flat when you feel upset?
•Do you ever notice you can’t fully feel parts of your body – your hands, mouth, face, nose, feet?
What you’ll learn
The 20-Day program provides a new lesson every day with a video, worksheet, and reflection guide.
1️⃣. Understanding Yourself
Learn to recognize the triggers that cause you to become dysregulated and how to spot them.
2️⃣. Dysregulation Basics
Learn about complex trauma and how dysregulation can affect every aspect of your life, including emotions, cognition, and physical health.
3️⃣. Finding Triggers
Check out common triggers and symptoms that could be activating your nervous system’s tendency to dysregulate. Some of these may surprise you.
4️⃣. Treatment & Solutions
Learn about the most common healing approaches and simple workarounds to help you sustain long-term health.-Year after year, term healing
Be aware of signs of dysregulation earlier and you will be able to stay regulated more often.
Dysregulation It is at the heart of many of most of the worst symptoms Childhood PTSD is brain fog, emotional rollercoasters and depression. It can also lead to chronic health issues such as obesity, cancer, and autoimmune diseases. It can take away your achievements, damage relationships, and drain you of joy. There is hope!
It starts when you are able to recognize dysregulation when it occurs and resuscitate it.-Regulate as quickly as you can. It’s a skill that you can learn. You’ll be more equal with people who have had a normal childhood if you can keep your emotions under control. You feel less ill and have more mental clarity.
Are you ready to start?
Dysregulation is a major factor in trauma’s effects. Reregulation is possible.-regulation. Life opens up when you can calm your triggers. You have options. You can heal.
✨About Anna Runkle✨
Anna Runkle The founder of Crappy Childhood Fairy Her YouTube channel and website offer great guidance on living with Complex Post Traumatic Stress Disorder.
Anna This is a trauma survivor, not a therapist or doctor. She uses recent research and her own experiences recovering from childhood trauma to share a simple but powerful approach to healing.
Since more than 25 years Anna She has taught techniques and principles to over 180,000 people around world.
Anna She lives in San Francisco Bay Area with her husband and two children.
What students are saying
“It’s hard to find words to express how much calmer I feel when I go into my day after only one exercise. Astonishing, really. I don’t believe I’ve ever felt so calm in my entire life. Wow. “I’m weeping with joy.”
Dave C.
USA
USA
“Your information saved my life and changed my outlook on life. It helped me to feel less shame, blame, or self-pity.-Through my 58-years of life, I have accumulated and created a lot of loathing. I am grateful. Much love to you and all those who support your efforts.
Lili
USA
USA
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